3 Week Gut Reset Program
This self-guided program is designed to help you utilise the power of the gut-brain connection to support energy levels, mood, weight goals and improve overall wellbeing in a really sustainable way.
No fad diet BS or calorie counting here!
This self-guided program is designed to help you utilise the power of the gut-brain connection to support energy levels, mood, weight goals and improve overall wellbeing in a really sustainable way.
No fad diet BS or calorie counting here!
This self-guided program is designed to help you utilise the power of the gut-brain connection to support energy levels, mood, weight goals and improve overall wellbeing in a really sustainable way.
No fad diet BS or calorie counting here!
About this program
When can I start?
Start at any time! You can easily adapt this program around events and other commitments.Who is this program for?
Anyone who is sick of feeling tired and bloated and wants to improve their digestive heath to encourage more energy, weight loss, better moods, hormone balance, stress management and overall improved wellbeing.I am vegetarian/vegan
The recipes do contain meat and other animal-based foods. However you can skip over the sample meals and still use the foundations of the program to support your gut.I am gluten/dairy intolerant
All of the recipes are dairy free and mostly gluten free. They do contain oats which are not suitable for coeliacs but usually tolerated by people with a non-coeliac gluten sensitivity.
Or simply swap oats for quinoa or rice flakes for a coeliac friendly alternative.Where can I get more support?
This guide is intended to provide information to support your gut and overall wellbeing. If you would like more support please contact me to organise a personalised nutrition session.How long will I have access to the guide for?
You will receive an email with a link to download a PDF copy of the program. The link will expire in 24 hours but once downloaded, you can access the program as you need.Please contact hello@lsnutrition.com.au for any issues downloading the program.